I love looking through back issues of the classic muscle magazines.  Today’s muscle magazines, at least those that are still around, have absolutely NO ...

Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength and Conditioning Program broken into three, four-week ...

On page 58 of the Blue Book, I make an argument for the use of the mid-foot position as a cue for the correction of form ...

If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric exercises ...

I would like to start out by saying that this article is in NO way an attempt to summarize, comment on, or review the essay of the same name written by ...

Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength and Conditioning Program broken into three, four-week ...

A Weightlifting Meet: The Good, the Bad, and the Ugly by Carl Raghavan, SSC | November 08, 2023 ...

If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric exercises ...

I would like to start out by saying that this article is in NO way an attempt to summarize, comment on, or review the essay of the same name written by ...

Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength and Conditioning Program broken into three, four-week ...

Rip discusses his opinion of "The Science" by reviewing the paper: Effects ...

If your workouts always have you moving, it may be time to add some isometric exercises to take your results to the next level. “Isometric exercises ...