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If you’re serious about putting on size, you should know that the quality of your reps matters just as much as the quantity of them. One of the most ...

Medically reviewed by Holly Lofton, M.D.Until recently, obesity was thought of as a lifestyle choice, but it’s actually a chronic, complex disease. And many ...

April 30, 2024,    Posted by gymclothes Gone are the days when fitness clothing meant just functional pieces in basic designs for workouts. With gym ...

Posted at 14:38h in Yoga by Vicki Iszatt ...

When I joined Bruno’s Health Club in the Summer of 1983, my primary goal was to be able to get stronger in the three powerlifts.  Even though it would ...

Hydrocodone is the most commonly used opioid medication to relieve severe pain. Though the medication has the proven ability to manage intense pain, it ...

10 weeks until the Midnight Sun Marathon in Tromsø, Norway- and marathon week in London (for my husband- and 53,000 other runners! Biggest group of ...

Get ready for a cool adventure in the magical world of Lamp of Infinity Slot, an online slot by Pragmatic Play that’s all about Arabian Nights vibes, ...

Join Aaptiv Trainers Mary O. and Ackeem for the new 90 Day Slay Program! 90 Day Slay is a Strength and Conditioning Program broken into three, four-week ...